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Before you jump to Milk Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling starved can really make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to milk bread recipe. You can cook milk bread using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Milk Bread:
- Use 500 gm All purpose flour
- Provide 50 gm Butter
- Use 1 tsp Salt
- You need 7 gm Dried yeast
- Get 150 ml water Hot
- Use 150 ml Milk
- Provide 1 tsp Honey
- Take greasing Oil for
Steps to make Milk Bread:
- Put the flour in to a large bowl. Add the butter and rub with the finger tips untill the mixture look like bread crumbs. Stir in the salt yeast and make a well in the middle. Combine water, milk and honey together and add to the flour until soft. Further steps as mentioned above (follow these steps).
- Lightly oil the loaf tin. Shape the dough to fit the tin, tucking the ends under to give a smooth top and cover loosely with oiled cling film and leave to rise in a warm place for 30 minutes.
- Bake in preheated oven at 220°c for 30 minutes until golden in color.
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