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Before you jump to Twisted Soy Milk Bread with Amanatto (Candied Beans) and Green Tea recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to twisted soy milk bread with amanatto (candied beans) and green tea recipe. To make twisted soy milk bread with amanatto (candied beans) and green tea you need 9 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Twisted Soy Milk Bread with Amanatto (Candied Beans) and Green Tea:
- Provide 250 grams Strong bread flour
- Prepare 25 grams Sugar
- Use 4 grams Salt
- Use 3 grams Dried yeast
- Provide 180 grams Soy milk
- Get 25 grams Unsalted butter
- Take 110 grams ●Amanatto
- Get 4 grams ○Matcha
- Prepare 20 to 30 grams ○Granulated sugar
Steps to make Twisted Soy Milk Bread with Amanatto (Candied Beans) and Green Tea:
- Mix the ○ ingredients. Line a loaf tin with baking paper.
- Put flour, sugar, salt, dried yeast and soy milk in a bread maker and press start on the dough setting. After 5 minutes, add the butter.
- Take out the dough from the pan and knock the air out gently. Shape into a ball and let it sit for 20 minutes.
- Turn over the dough and press gently with your fist. Roll out the dough with a rolling pin into a 25 cm x 30 cm rectangle.
- Sprinkle matcha and sugar mixture evenly on the dough. Arrange the amanatto on top. Press gently with your hand to make the amanatto stick to the dough.
- Roll up the dough and seal the joint and both ends well.
- Roll the dough into a 30 cm-long cylinder shape. Cut in half lengthways leaving 2 cm-length uncut at one end.
- Open the dough and turn up the cut ends.
- Make a cross by alternating the two arms of dough. Ensure that the cut ends always face up. Repeat this process to make another cross.
- Repeat the same process until you make three crosses. Seal the ends by sticking together both ends.
- Lay the shaped dough horizontally. Hold both ends and press the dough towards the centre by twisting. Put the dough into the prepared tin.
- Leave to prove until the highest part of the dough reaches 1 cm lower than the tin depth. Preheat the oven to 390°F/200°C.
- Reduce the oven temperature to 355°F/180°C and bake the dough for 30 minutes. It will burn easily, so cover with a piece of foil if necessary.
- After baking take the bread out from the oven and drop it from a height of 15 cm to remove the excess air. Leave it to cool on a cooling rack.
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