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Egg and milk coated bread
Egg and milk coated bread

Before you jump to Egg and milk coated bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to egg and milk coated bread recipe. To cook egg and milk coated bread you only need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Egg and milk coated bread:
  1. Take Bread
  2. Provide 2 TBS peak milk
  3. Use 2 egg
  4. Prepare Seasonings
  5. Take Spices
Steps to make Egg and milk coated bread:
  1. Remove the brown part of the bread and divide it
  2. Add seasoning, milk and spices into your egg and wisk
  3. Coat the bread with the egg mixture and fry on hot oil and serve

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