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Before you jump to Purple Sweet Potatoes Bread with butter&milk filling recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a great protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to purple sweet potatoes bread with butter&milk filling recipe. To make purple sweet potatoes bread with butter&milk filling you only need 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Purple Sweet Potatoes Bread with butter&milk filling:
- Use Bread Dough
- You need 200 gr bread flour
- You need 50 gr all purpose/plain flour
- Get 100 gr steamed purple sweet potatoes
- Provide 1 tsp instant yeast
- Get 1 egg
- Provide 45 gr sugar
- Use 1 tbsp milk powder
- You need 50 ml milk (pls adjust accordingly depending on how wet is the steamed sweet potatoes. You can use more or less than 50 ml)
- Provide 35 gr butter
- Prepare 1/4 tsp salt
- Take Butter and Milk Filling
- Take 25 gr plain flour
- Provide 50 gr icing sugar
- Take 50 gr milk powder
- You need 75 gr unsalted butter
- Prepare 1/4 tsp salt
Steps to make Purple Sweet Potatoes Bread with butter&milk filling:
- In a big mixing bowl, combine together flour, steamed sweet potatoes, yeast, egg, sugar, milk powder. Slowly add the milk bit by bit until you reach the right consistency. For me, I steamed the sweet potatoes a day before and kept it in the fridge so my sweet potatoes were dry. I used 50 ml plus 2 tbsp milk. Mix everything well using hook attachment in your stand mixer.
- Add butter and salt, continue to mix in low speed until dough doesn’t ’t stick to the mixing bowl. For me, once everything is combined and the dough doesn’t stick to the mixer bowl, I continue kneading the dough with hands and do the window pane stage (when a dough is smooth, translucent, and elastic)
- Cover the dough with cling wrap and leave the it until it rises double the size (about an hour). Flatten the dough and divide into desire size
- Divide the dough and shape it according to your preference.
- For me, I weight it about 50 gr each.
- Add any filling you like. Chocolate chips/butter&milk/ham&cheese/sausage etc. My filling is about 15-20 gr each
- Cover in clipwrap and let it rises again for 2nd proofing. Preheat the oven at 170 celcius degree, bake for 20 minutes. Brush the top of the bread with butter
- Butter and milk filling: combine all ingredients together.
- The bread is very soft even when we keep for the next day.
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