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Amasi Beef stew
Amasi Beef stew

Before you jump to Amasi Beef stew recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to amasi beef stew recipe. To cook amasi beef stew you need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Amasi Beef stew:
  1. Take Beef
  2. You need Amasi
  3. Get Tomato sauce
  4. Use Worcester sauce
  5. You need Chutney
  6. Get Beef spice
  7. Get Steak and chops spice
  8. Provide Rosemary spice
  9. Use Mixed herbs
  10. Use Thyme
  11. Use Chicken broth
  12. Use Minestrone, brown onion, chicken rosemary soups mixed together
Steps to make Amasi Beef stew:
  1. Mix beef with spice, amasi and all your sauces in a bowl then let it marinade for an hour in your fridge
  2. Fry onions and your pepper in pan on low heat then add your marinade beef and cook steadily add your Chicken or beef broth for flavor
  3. Cook for about an hour or until your beef is soft and tender then add your soups just a little because the water should be already thick then enjoy your. Stew

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