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Sushi Bake
Sushi Bake

Before you jump to Sushi Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Be sensible when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Make sure that what you have at home is nutritious. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to sushi bake recipe. You can cook sushi bake using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Sushi Bake:
  1. Provide 3 cups cooked sushi rice
  2. Prepare 1 lb lump crabmeat (variation: cooked shrimp or sauteed scallops
  3. You need 1 lb imitation crab sticks, chopped
  4. You need 1 cup Japanese mayonnaise
  5. Use 2 stalks green onion, thinly chopped
  6. Take To taste Wasabi paste or Sriracha sauce, (optional)
  7. Get 2 T tobikko or roe, optional
  8. Get 1 jar nori furikaki seaweed flakes (find at Asian grocery store)
  9. Get 1 Package Seasoned Seaweed Sheets, cut into rectangles
Instructions to make Sushi Bake:
  1. Preheat oven to 450 degrees.
  2. Mix lump crabmeat, crab sticks, Japanese mayonnaise, green onion, wasabi paste/Sriracha sauce, and fish roe.
  3. Press cooked sushi rice onto a 9x13 pan.
  4. Sprinkle 1/2 jar of Nori Furikake onto pressed rice.
  5. Spread crab mixture on top.
  6. Sprinkle the remaining Nori Furikaki on top of the mixture.
  7. Place in oven and cook until the top is a golden brown color, about 5-10 minutes.
  8. Serve on plates with cut seaweed sheets. Use the seaweed as a wrap.

Imagine the elements of a California Roll (rice, imitation crab, and avocado), layered in a pan and baked till hot and golden! Scoop on a plate and make sushi rolls/bites. We thought sushi bake was just another trendy thing, but damn, this shit's good. Here's how to make this easy casserole/taco/sushi at home! Add a spoonful of baked sushi on each seaweed, fold it into a roll and serve immediately.

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