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Spam and Egg Sushi Roll
Spam and Egg Sushi Roll

Before you jump to Spam and Egg Sushi Roll recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to spam and egg sushi roll recipe. To cook spam and egg sushi roll you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Spam and Egg Sushi Roll:
  1. You need 1 can Spam or Spam Lite cut into 1" strips
  2. Use 1/2 soy sauce
  3. Prepare 1/4 cup oyster sauce
  4. Take 1/2 cup sugar
  5. Prepare 6 eggs
  6. Use 4 cups cooked sushi/sticky rice
  7. You need 6 tablespoons rice vinegar
  8. Provide 2 cucumbers and/or carrots cut into 1/2"strips
  9. Use 1 cup mayonnaise (use Japanese mayo like Kewpie if you can)
  10. You need sheets Nori/seaweed
  11. Prepare to taste Salt and pepper
  12. Take Dipping sauce: soy sauce and wasabi
  13. Get 1/2 cup water to seal Nori roll
  14. Provide Bamboo mat and cling wrap to cover it
  15. You need Optional: 2 tablespoons toasted sesame seeds
Steps to make Spam and Egg Sushi Roll:
  1. In a bowl, while cooked rice is still hot, mix with rice vinegar, toasted sesame seeds (optional) and about 2-3 tablespoons of sugar. Save the rest of the sugar for spam marinade. Set aside.
  2. In a separate bowl, stir together soy sauce, oyster sauce, and remaining sugar until sugar is completely dissolved. Marinate cut spam in sauce for at least 5 minutes. Fry/cook spam for 2-3 minutes on each side.
  3. Beat eggs and cook just like how you would cook scrambled eggs (add salt and pepper to taste). Cut cooked scrambled eggs in 1" strips.
  4. Place Nori/seaweed sheet smooth/shiny side down. Place and spread a small amount of rice to a quarter of an inch thickness (about 3-4 tablespoons, we don't want to add too much as it might get too thick and difficult to roll). Make sure to leave about 2 inches of nori/seaweed sheet on the far end without rice to be able to seal it shut (by wetting it a little) after rolling.
  5. Assemble other ingredients like cut spam, egg, cucumbers and/or carrots on top of the rice. Add a little bit of mayonnaise. Roll Nori making sure to apply pressure to tighten the roll. Use a bamboo mat with cling wrap on top to help with the rolling process.
  6. To serve, cut each roll into eight pieces. Arrange sushi slices on platter. Decorate by squeezing mayonnaise on top. Chill and serve with dipping sauce.

It doesn't sound particularly Chinese, but spam, or luncheon meat, is actually a pretty big part of Chinese cuisine. Spam strips, cooked sato-shayu style, sushi rice, nori (seaweed used to roll sushi), cucumber sticks, radish sprouts, takuwan strips (japanese pickled radish), wasabi (japanese horseradish). How to Make a Spam & Egg Roll Can I get the spam eggs rice and spam without the spam? Ahh I do love spam and eggs!

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