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Mike's Beginners Shrimp & Andulie Sausage Étouffée
Mike's Beginners Shrimp & Andulie Sausage Étouffée

Before you jump to Mike's Beginners Shrimp & Andulie Sausage Étouffée recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to mike's beginners shrimp & andulie sausage étouffée recipe. You can have mike's beginners shrimp & andulie sausage étouffée using 23 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Mike's Beginners Shrimp & Andulie Sausage Étouffée:
  1. Provide ● For The Proteins
  2. Prepare Raw Shrimp [de-shelled & de-veined]
  3. Provide 8" Andulie Smoked Sausage [sliced on the bias]
  4. Get ● For The Étouffée [all peppers de-seeded]
  5. Provide Package Heritage Étouffée Base Mix
  6. Take Viadalia Onion [fine chop]
  7. Get Tomatoes [fine chop]
  8. You need Red Bell Pepper [fine chop]
  9. Get Green Bell Pepper [fine chop]
  10. Provide Orange Bell Pepper [fine chop]
  11. You need Yellow Bell Pepper [fine chop]
  12. You need Instant White Rice [to thicken Étouffée reserve other]
  13. Use Tony Catcherys Cajun Seasoning
  14. Provide Louisiana Hot Sauce
  15. You need ● For The Finish
  16. Take Granulated Garlic Powder
  17. Get Granulated Onion Powder
  18. Get Tony Catcherys Seasoning
  19. Take Fresh Ground Black Pepper
  20. Prepare ● For The Sides [as needed]
  21. Provide White Rice
  22. Prepare Corn Bread
  23. Prepare Louisiana Hot Sauce
Steps to make Mike's Beginners Shrimp & Andulie Sausage Étouffée:
  1. Here's the bulk of what you'll need in steps 1, 2 and 3. Heritage is a great brand.
  2. Your veggies needed pictured. Tomato not pictured.
  3. Slice your smoked sausage on the bias.
  4. We always chop more vegetables than we actually need for any given dish. Then, use them the following evening for easy side dishes like baked beans.
  5. Or, an easy, festive Southwestern corn side dish. See my recipes if interested.
  6. Use 1.5 cups of your vegetables. Add to pot with a dash of olive oil. Sauté your vegetables on high until translucent. About 3 minutes. Stir regularly.
  7. Add your Étouffée mix and simmer for 10 minutes. You can find this brand at any Wal-Mart, Smith's or Albertsons.
  8. Add your shrimp, sausage and 1 cup instant rice to thicken.
  9. For the finish. Add your seasonings and mix well. Simmer 3 minutes longer.
  10. Serve with packed rice and corn bread. Garnish with parsley. Enjoy!

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