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Crispy Tofu with Brown Sushi Rice and Seaweed
Crispy Tofu with Brown Sushi Rice and Seaweed

Before you jump to Crispy Tofu with Brown Sushi Rice and Seaweed recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Make smart choices when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something great. Your kitchen should be stocked with healthy foods and ingredients. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to crispy tofu with brown sushi rice and seaweed recipe. To make crispy tofu with brown sushi rice and seaweed you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Crispy Tofu with Brown Sushi Rice and Seaweed:
  1. Get 1 block tofu (drained)
  2. Get 1 splash cooking oil
  3. You need 1 cup brown sushi rice
  4. Provide 2 cups water
  5. Use 1 splash Mirin
  6. Provide 1 splash brown rice vinegar
  7. You need 1 sprinkle of Aonori Seaweed (or seaweed of your choice)
  8. Provide 1 sprinkle of Furikake
  9. Take 1 pinch shichimi Togarashi
  10. Provide 1 splash tamari or ponzu dressing
  11. Prepare 1 wedge of lime (optional)
Instructions to make Crispy Tofu with Brown Sushi Rice and Seaweed:
  1. Wash the sushi rice under running water. Add the rice to the pan and bring the water to the boil. Reduce heat, cover with a lid and simmer for 35 minutes. Turn off the heat and allow to steam for a further 10 minutes. If you feel that the water has absorbed, turn off the heat a little earlier rather than burn it to the bottom.
  2. Cut the drained tofu into cubes. Fry in a little oil, turning the cubes frequently, until they are crispy. Remove from the oil and place on kitchen paper.
  3. Season the sushi rice with a splash of mirin and rice wine vinegar.
  4. Place a portion of rice in your bowl. Top with the crispy tofu, a splash of ponzu and a sprinkle furikake, shichimi and seaweed. Enjoy :)

Hijiki seaweed is a brown variety of seaweed that resembles dried black tea leaves. It may not be as recognizable as nori, but the seaweed is one of the favorite sea vegetables used in Hi Sherie! Aww I'm glad to hear you liked the recipe. We love brown rice too. 🙂. Soybean broth with tofu, seaweed and scallions.

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