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Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Select water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Using them for your lone source of hydration, on the other hand, is dumb. When you pick out water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Productive weight loss efforts often depend entirely on water consumption.

There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to healthy spicy seared salmon & salad recipe. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Take 500 grams Norwegian Salmon (deboned and skin on)
  2. You need 1 tbs Butter
  3. Use 2 tbs Olive Oil
  4. You need 1 tsp Salt and Black Pepper
  5. Get 1 tsp Robertsons Exotic Thai Spice
  6. Take 2-3 sprigs Dill (fresh)
  7. Get 2 Lemons (cut in wedges)
  8. Use Salad:
  9. Get 20 grams Wild Rocket
  10. You need 20 Grams Micro Crimson Leaves (Wooworths)
  11. Take 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Take 1 Avo (thick choped or sliced)
  13. Get 1/2 Cucumber (sliced)
  14. Get 100 g Danish Feta
  15. You need Salad Dressing (optional)
Instructions to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Remove the skin and allow to marinate in soy. Reserve the salmon and crisp the skin in a hot pan or on a griddle until crispy. Healthy & Deliciously Tasty Thai Salmon Recipes. Arogan Pro, If you want hunger to lose weight and get fit at home, we've. Dry room temperature salmon filets with paper towel.

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