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Healthy Beef Stroganoff
Healthy Beef Stroganoff

Before you jump to Healthy Beef Stroganoff recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Select water over other drinks. Soda and coffee, when used in moderation, aren’t that bad. Using them for your only source of hydration, however, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Effective weight loss efforts often depend entirely on water intake.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to healthy beef stroganoff recipe. You can cook healthy beef stroganoff using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Beef Stroganoff:
  1. Prepare 250 g beef fillet cut into long, thin strips
  2. Provide Vegetable oil
  3. Use 1 tablespoon black pepper
  4. Get 1 courgette, finely chopped
  5. Take 1 white onion, finely chopped
  6. Get 5 sections garlic, finely chopped
  7. Get 1 tablespoon butter
  8. Use 1 cup beef broth
  9. Prepare 1 small cup plain, thick yoghurt (no sugar or flavouring)
  10. Provide 1 tablespoon light soy sauce
  11. Provide 3 tablespoons slurry made with milk and white wheat flour
  12. Use To taste salt
Steps to make Healthy Beef Stroganoff:
  1. Season the raw meat with salt and pepper.
  2. Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan.
  3. Put in the butter in the same pan and saute the onions and garlic a little bit.
  4. Add the courgette and saute a few minutes.
  5. Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked.
  6. Add the beef back in and heat through.
  7. Add the youghurt and heat through.
  8. Correct seasoning and serve.

Chicken Citrus Ginger Soup How to Make Healthy Beef Stroganoff. Trim the fat from the steak and cut into strips. The most amazing Beef Stroganoff you will ever have! Beef stroganoff (also known as beef Stroganov) is a famous Russian dish of sauted onions and mushrooms with good portion of beef cuts. Make a classic beef stroganoff with steak and mushrooms for a tasty midweek meal.

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