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Healthy Fish Pie
Healthy Fish Pie

Before you jump to Healthy Fish Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Be smart when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Your house should be stocked with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to healthy fish pie recipe. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Healthy Fish Pie:
  1. Provide 2 packets Fish pie mix
  2. Get 2 Rainbow trout fillets
  3. Take 1 packet Raw tiger prawns
  4. Take Half Courgette
  5. Provide 6 Mushrooms
  6. Get 1 Leek
  7. Take 1 Broccoli
  8. Provide Handful Baby spinach
  9. Get Handful Frozen peas/ soya beans/ edamame beans
  10. Use 2 packets Ready made mash potato
  11. Take 3 tablespoons Creme Fraiche
  12. You need 1 tablespoon Double cream or Milk
  13. Prepare 1 teaspoon Oregano
  14. You need 1 teaspoon Parsley
  15. Prepare Knobs butter and olive oil for frying etc
Instructions to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

Wade Murphy creates a healthy fish pie on Healthy Appetite. Take your desired pie dish - you can make individual pies or one big one. I've used salmon, cod and haddock for my fish base. Actually it is a fish pie mix you buy in the supermarket. The veggie components are onion, leek, celery, garlic and.

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