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Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Before you jump to Healthy Breaded Chicken with Salad recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some improvements. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

Let’s begin with something quite simple, changing the light bulbs. Accomplish this for the whole house, not merely the kitchen. You really need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Using these longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to obtain the routine of turning off the lights when there is nobody in a place. The family spends considerable time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. This likewise occurs in the rest of the house, but we are trying to save money in the kitchen. Make a habit of having the lights on only when they are required, and you’ll be amazed at the amount of electricity you save.

The kitchen alone provides you with many small means by which energy and money can be saved. It is reasonably easy to live green, after all. It’s about being practical, usually.

We hope you got insight from reading it, now let’s go back to healthy breaded chicken with salad recipe. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Healthy Breaded Chicken with Salad:
  1. Prepare - Dressing –
  2. Take 1 Tbs Dijon Mustard
  3. Use 4 tsp honey
  4. You need 3 tsp balsamic vinegar
  5. Get 4 tsp olive oil
  6. You need - Chicken –
  7. Take 3 egg whites
  8. Take 125-150 g bread crumbs
  9. You need pinch rosemary
  10. Prepare pinch salt
  11. You need 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Prepare - Salad –
  13. You need Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Take 2 red bell peppers
  15. Use 12 cherry tomatoes
  16. Provide 1 medium cucumber
  17. Prepare 2 carrots - shredded
  18. Prepare 1 avocado
Instructions to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

Though it works great as a salad, it is also delicious. Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews. Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.

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