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Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let’s go back to mikes ez crawfish étouffée over dirty rice recipe. You can have mikes ez crawfish étouffée over dirty rice using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Mikes EZ Crawfish Étouffée Over Dirty Rice:
- You need Crawfish Tails [presteamed - peeled - rinsed]
- Provide Green Bell Pepper [minced]
- Get White Onion [minced]
- Provide Celery Stalks [minced]
- Prepare Green Onions [chopped + reserves for garnish]
- You need Garlic [minced]
- Get Fresh Ground Black Pepper
- Use Diced Canned Tomatoes
- Get Tony Chachere's Creole Seasoning
- Provide Cayenne Pepper
- Take Salted Butter
- Prepare LG Bay Leaf
- Provide Flour + 1 Cup Water [mixed - thickening agent - i use seafood stock]
- Get ● For The Dirty Rice
- Take Boxes Zatarian's Dirty Rice
- Use Tony Chachere's Creole Seasoning
- Provide Louisiana Hot Sauce
Instructions to make Mikes EZ Crawfish Étouffée Over Dirty Rice:
- I used my leftover crawfish from my boil yesterday but you can purchase presteamed or raw crawfish tails at your local market. Walmart usually sells them in 1 pound bags - shell free. Chances are they'll be frozen. Just dethaw and rinse tails of any silt. Reserve any dethawed fluids from bags and dethaw water. Fine strain You'll definitely want that delicious mudbug flavor!
- For The Crawfish Étouffée Fine dice your vegetables. In a large pan with a tight fitting lid - melt butter over medium high heat. Add chopped vegetables to pan and sauté until soft and translucent. About 10 minutes. Stir occasionally. Add small amounts of water if needed. Add your crawfish tails and seasonings, mix and cover tightly. Simmer for 5 minutes if using presteamed tails. Stir occasionally. Turn up your heat - add your water / flour mixture, mix well and simmer until desired thickness. About 3 minutes.
- For The Dirty Rice Make as per manufactures directions. Make stove top or microwavable. All it requires is water but I always add 1/2 teaspoon Tony Chatcherie's per box for additional flavor.
- Serve Étouffée over dirty rice. If opting instead for white rice - which is a traditional option - pack cooked rice into a small bowl to mold. Then flip on the top of your Crawfish Étouffée. Garnish dish with green onions and parsley. Serve with Louisiana Hot Sauce to the side. I'll also round this meal out with a garden salad and warm French Bread. Enjoy!
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