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Pounded Yam with Egusi Soup
Pounded Yam with Egusi Soup

Before you jump to Pounded Yam with Egusi Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. You can have pounded yam with egusi soup using 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Pounded Yam with Egusi Soup:
  1. Prepare Pounded Yam
  2. Get 1 big Yam
  3. You need Pinch Suger
  4. Provide Salt
  5. Use Water
  6. Use Egusi Soup
  7. Provide Egusi
  8. Prepare Chicken
  9. Prepare Spinach
  10. You need Palm oil
  11. Get 1 big Onion
  12. Prepare 2 red bell pepper
  13. Take 1 Tomato
  14. Get Whole roasted shrimps
  15. Take Crawfish powder
  16. Use Salt and seasonings
Instructions to make Pounded Yam with Egusi Soup:
  1. Peel the yam into a medium sizes, wash and pour it into a clean pot and add water
  2. Add a little bit suger to bring out d taste and bitterness from the Yam
  3. Drain d yam from the pot after cook and pour it into a mota or pounding machine and pound till soft
  4. Remove from the mota and make a shape of ur choice, mine is round😘
  5. Cut the chicken into pieces, put it into a clean put and add onion, curry, seasoning and salt to taste. Cover and leave to boil for some minutes
  6. In another clean pot add palm oil and a dice onion, fry till the onion is golden brown. U can add small garlic if u like but is optional
  7. Blend the red bell pepper and tomato, then pour it inside the palm oil and fry it also
  8. Diced the onion and mixed it with the Egusi, then add water bit by bit to the egusi until you form a thick paste
  9. Scoop the Egusi and let it cook for like 15mins on a low heat
  10. After boiling the chicken, then fry it a bit and add d chicken together with it stock into the egusi
  11. Add some whole roasted shrimps and crawfish powder, add curry, seasoning and a pinch of salt to taste
  12. Add spinach after cooking for like 10min
  13. Stir it well and leave it for 5min
  14. Serve with a drink of choice. My pounded Yam and Egusi Soup is ready to serve, so Yummmmyyyy

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