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Pounded Yam with Egusi Soup and Chicken
Pounded Yam with Egusi Soup and Chicken

Before you jump to Pounded Yam with Egusi Soup and Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup and chicken recipe. To cook pounded yam with egusi soup and chicken you need 16 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Pounded Yam with Egusi Soup and Chicken:
  1. Provide Pounded Yam
  2. Provide 1 Medium Yam
  3. Use Pinch suger
  4. Use Salt
  5. You need Water
  6. Use Egusi Soup
  7. Get Egusi
  8. Get Chicken
  9. You need Spinach
  10. Prepare Palm oil
  11. Provide I big onion
  12. Prepare 2 red bell pepper
  13. Prepare 1 tomato
  14. Get Whole roasted shrimps
  15. Take Crawfish powder
  16. Provide Salt and seasonings
Instructions to make Pounded Yam with Egusi Soup and Chicken:
  1. Peel the Yam into a medium sizes, wash and pour it into a clean pot and add water
  2. Add a little bit suger toward the end to even out the bitterness from the yam
  3. Drain the yam from the pot after cooking and pour it into a mota or pounding machine and pound till soft
  4. Remove for the mota and make a shape of your choice, mine is round😜
  5. Cut the chicken into pieces, put it in a clean pot and add onion, curry, seasonings and salt to taste. Cover and leave to cook for some minutes
  6. In another clean pot, add palm oil and a diced onion, fry till the onion is golden brown. You can add some garlic if u like but is optional
  7. Blend the red bell pepper and tomatoe, pour into the palm oil and fry it also
  8. Diced the onion and mix it with the egusi, add water bit by bit until you make a thick paste
  9. Scoop the egusi and let it cook for like 15 minutes on a low heat
  10. After boiling the chicken, then fry it a bit and add it together with its stock into the egusi
  11. Add some whole roasted shrimps and crawfish powder, add curry, seasonings and a pinch of salt to taste
  12. Add spinach after cooking for like 10 minutes
  13. Stir it well and leave for 5 minutes
  14. My pounded Yam with Egusi soup and chicken is ready to serve. Enjoy with a drink of choice 😘😙😚

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