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Moroccan Lamb Stew
Moroccan Lamb Stew

Before you jump to Moroccan Lamb Stew recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some improvements. Each and every family should start creating changes that are environmentally friendly and they must do this soon. The cooking area is a good place to start saving energy by going more green.

Refrigerators and freezers use a lot of electricity, especially if they are not working as efficiently as they should. If you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can certainly minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

The kitchen by itself offers you many small means by which energy and money can be saved. It is quite easy to live green, after all. Typically, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to moroccan lamb stew recipe. You can cook moroccan lamb stew using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Moroccan Lamb Stew:
  1. Use Canola Oil
  2. Get Cubed Lamb Stew Meat
  3. Get Garlic Cloves (Minced)
  4. Get Large Yellow Onion (Diced)
  5. Prepare Medium Carrots (Diced)
  6. Get Ground Coriander
  7. Provide Ground Cumin
  8. You need Cinnamon Stick
  9. Prepare Can of Chickpeas (Rinsed and Drained)
  10. Provide Dried Apricots (Chopped)
  11. You need Pimento-Stuffed Green Olives
  12. Get Can Diced Tomatoes
  13. Take Beef Broth
Steps to make Moroccan Lamb Stew:
  1. In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain.
  2. Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds.
  3. Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary.
  4. Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat.

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