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Before you jump to 'Bamia' Lamb Okra Stew recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.
Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some improvements. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going more green.
Changing light bulbs is actually as good an area to start as any. This will certainly go outside of the kitchen, nonetheless that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you should use them instead of incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than merely swapping the lights, though; turning off lights that aren’t needed is another good thing to do. In the kitchen is where you’ll regularly come across members of a family, and often the lights usually are not turned off until the last person goes to bed. And it’s not confined to the kitchen, it goes on in other parts of the house as well. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off whenever you don’t need them.
As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Natural living is actually something we can all accomplish, without difficulty. A lot of it really is simply utilizing common sense.
We hope you got insight from reading it, now let’s go back to 'bamia' lamb okra stew recipe. You can have 'bamia' lamb okra stew using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook 'Bamia' Lamb Okra Stew:
- Take 500 g Lamb
- Take 400 g Okra
- Prepare 1 Onion
- Take 1 Tinned Chopped Tomatoes
- Provide 2 Tbsp Tomato Puree
- Use 8-10 Garlic Cloves
- Use Half Lemon
- Provide 1-2 Stock Cube (Lamb/Beef or Veg)
- Provide 1 Cup Water
Instructions to make 'Bamia' Lamb Okra Stew:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned.
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken.
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft.
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!
This is a Lebanese-style braised lamb stew with okra in a rich tomato sauce. Stir in okra, then tomatoes and tomato puree; cover with water and season with salt and pepper. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.
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