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Before you jump to Beans Sesame Seeds Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
Be sensible when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to beans sesame seeds salad recipe. You can cook beans sesame seeds salad using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beans Sesame Seeds Salad:
- You need French beans
- Use sesame seeds
- Take olive oil
- Get tomatoes for garnishing
- Use Salt
Steps to make Beans Sesame Seeds Salad:
- Firstly wash and cut the beans in small pieces. Add the salt in the beans and mix it nicely to retain the colour of beans while cooking them in steam.
- Then blanch the beans for 5 minutes.
- Heat oil in a Kadhai. Fry sesame seeds in the heated oil.
- Then add beans, salt and sauted it for 5 minutes. Switch off the flame.
- Your healthy salad is ready. Arrange it in plate as per your choice.
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