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Rice and beans (Garau garau)
Rice and beans (Garau garau)

Before you jump to Rice and beans (Garau garau) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

When you go grocery shopping, be smart about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Make sure that what you have on hand is healthy. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to rice and beans (garau garau) recipe. You can cook rice and beans (garau garau) using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Rice and beans (Garau garau):
  1. You need beans
  2. Get Rice
  3. You need Salt
  4. Use Seasoning
  5. Get Cucumber
  6. Take Carrot
  7. Take Salad
  8. You need Fried oil
  9. Prepare Pepper
  10. You need Salad
Steps to make Rice and beans (Garau garau):
  1. Wash the beans, put some salt and set it on flame to cook for 20 minutes, wash the rice and add it.
  2. Cook until the water drains
  3. Wash Salad, cucumber and carrot, cut them to your desired shape
  4. Serve with palm oil, seasoning and pepper, add the salad, cucumber and carrot.
  5. I also served mine with baked chicken breast Check my previous posts for the recipe.💃🏻😍

My picky family teased me all day because I was making beans and rice. I assured them it was a Chef John. Needless to say this is a great recipe. Garou — You Can't Hurry Love. Rice and beans are a staple food in many countries around the world.

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