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Three beans salad
Three beans salad

Before you jump to Three beans salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to three beans salad recipe. You can have three beans salad using 20 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Three beans salad:
  1. Use soaked rajma, kidney beans
  2. Get soaked lobia or black eyed bean
  3. Take soaked white beans
  4. Get finely chopped onion
  5. Prepare finely chopped cucumber, deseeded
  6. Get finely chopped tomato, deseeded
  7. Prepare finely chopped medium size capsicum
  8. You need finely cubed cheese cube
  9. Prepare finely chopped coriander
  10. Take Salt
  11. Get For the dressing
  12. You need olive oil
  13. Get tomato chilli sauce
  14. You need oregano
  15. Use chilli flakes
  16. You need parsley
  17. Use garlic paste
  18. Prepare lime juice
  19. Get Salt
  20. You need Water to cook the beans
Instructions to make Three beans salad:
  1. In a pressure cooker put rajma, salt and water
  2. Close the lid and cook on high for one whistle
  3. Then cook on low heat for at least 20 minutes
  4. In the same way cook lobia and white beans in another cooker, but it will take less time than rajma
  5. When they are cooked then strain the extra water from them, do not throw the water, we can use it for any sabji, keep them aside to cool down
  6. In a mixing bowl prepare the dressing, combine together olive oil, tomato chilli sauce, oregano, chilli flakes, parsley, garlic paste, lime juice and salt, mix well
  7. Now add the cooked beans, cucumber, onion, tomato, capsicum, cheese cubes abd chopped coriander to the ready dressing and mix nicely
  8. Chill it for an hour then serve
  9. You can keep the dressing and the other ingredients separately also, whenever required then you can mix them
  10. A salad full of nutrients like protein, calcium, fiber, potassium

It makes a great side dish or topping, but can also be a healthy protein-packed snack, too. This straight-from-the-pantry/salad-bar-staple salad is just one reason why I majored in art instead of in math, because apparently I can't count. Three bean salad is versatile, and it's a snap to fix. Take it along to a cookout, potluck, or tailgating party. Drain and plunge the green beans into the ice water to stop the cooking.

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