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Before you jump to Rice and beans(garau garau) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to rice and beans(garau garau) recipe. To cook rice and beans(garau garau) you only need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Rice and beans(garau garau):
- Provide rice
- Get beans
- Provide Vegetable oil
- Get Lettuce salad
- Provide Cucumber
- Prepare Fresh tomatoes
- Prepare medium onion
- Get Group pepper
- Get Seasoning
Instructions to make Rice and beans(garau garau):
- Start by cooking the beans until it's soft.drain the remaining water and set aside. Parboil the rice and strain. Then combine the rice and beans together,add some salt and water enough to cook the rice and cook on medium flame.
- Wash and cut or dice the listed vegetables as desired. Serve the rice and enjoy.
My picky family teased me all day because I was making beans and rice. I assured them it was a Chef John. Needless to say this is a great recipe. Garou — You Can't Hurry Love. Rice and beans are a staple food in many countries around the world.
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