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Overnight oats chia bowl
Overnight oats chia bowl

Before you jump to Overnight oats chia bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to overnight oats chia bowl recipe. To make overnight oats chia bowl you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Overnight oats chia bowl:
  1. Use 1/2 cup coconut milk
  2. Take 1/2 cup old-fashioned rolled oats
  3. Take 1 tsp chia seeds
  4. You need 1/2 cup Yoghurt
  5. Take 3-4 tbsp honey or maple syrup
  6. Get For serving fresh fruit and dryfruit
Instructions to make Overnight oats chia bowl:
  1. Combine coconut milk, chia seeds, rolled oats, yogurt, honey in a medium container with a lid. Stir well.
  2. Cover and refrigerate overnight
  3. The next morning, serve in two bowls and top each with the dryfruits and fresh fruits.
  4. Overnight oatmeal will keep in the refrigerator for about 3 days.

This overnight oat recipe is made with rolled oats, chia seeds, maple syrup, almond milk, and a little Greek yogurt! You know what makes Monday's worth getting up for? They are packed with fiber, protein and a bowl of these overnight oats will keep you going all day long. Oats are packed with fiber, the main soluble fiber being beta-glucan. This is the magic ingredient which leaves you feeling fuller for longer thanks to the fact that they slow down digestion, suppress appetite and increase satiety.

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