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Before you jump to Basic Chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Be smart when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to basic chai recipe. You can have basic chai using 5 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Basic Chai:
- Get Black tea
- Get Ginger
- Prepare Green cardamom
- Provide Milk
- Get Sugar
Steps to make Basic Chai:
- Boil water in a pot. I prefer to use non-stick.
- Bruise your ginger in a mortal & pestle.
- Bruise your cardamom pods until the seeds are revealed. I use 5-6 pods.
- Dump & boil for 3-4 mins or your desired spice-level. I like the tingling effect from the ginger, so sometimes I’ll steep this a bit longer.
- Add in the tea! I use this brand; a very popular brand for chai in Britain. Boil for 1-2 mins. Remove.
- Pour in the milk. I used 1/2 cup whole milk.
- While still boiling at high heat, let this rise and fall 3 times. I don’t know why they did this specifically for 3 times - I guess to froth up the milk? Anyone know why?? Idk. I just kept the tradition.
- Here’s a trick I use: once it reaches the top of the pot, blow on it and it will fall to the bottom. Alternatively, you can turn down the heat, then turn back up.
- Strain
- Enjoy with a spoon full of sugar :)
In India, the term 'chai' means tea. Since most Indians drink tea boiled with milk and sugar the word has become synonymous with milk tea. There are several variations and the names usually indicate. A Basic Recipe for Making Your Own Chai Tea. See recipes for Basic Filipino Spaghetti, Basic Crepes, not dessert too.
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