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You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to overnight oats with poached pears recipe. You can cook overnight oats with poached pears using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Overnight oats with poached pears:
- Use Prepare the day before and leave overnight
- Get For the oats:
- Prepare rolled oats
- Provide milk of your choice
- Provide mixed seeds and nuts (I use sesame, pumpkin, sunflower and linseed, plus walnuts)
- Take For the pears:
- Provide Saint Rémy pears (or another kind suitable for poaching: ask your greengrocer)
- Use red wine
- Prepare water
- Provide cinnamon stick
- Get cloves
- Get star anise
- Get sugar
Instructions to make Overnight oats with poached pears:
- Day before: - For the overnight oats: - Divide the oats in two bowls. - Add milk until the oats are just covered. - Leave refrigerated overnight.
- For the poached pears: - Peel the pears. You can core them if desired (this will reduce the cooking time). Leave the stalk. - Put the pears in a heavy-bottomed pot that fits them snugly. - Add the wine and water. - The pears should be just covered by liquid, with only the stalk popping out. If not, add water or wine. - Put in the cinnamon stick, cloves, star anise and sugar. - Bring to a boil. - Leave to simmer for about two hours adding more water regularly to keep the pears covered.
- Check the flavor of the liquid in the mean time. If the balance is right: perfect. If it is too sour, add some more sugar. - Check if they are done by poking a knife or fork in the biggest pear. Cooking time may vary for different types and sizes of pears. - When done, take out the pears and leave to cool. Put in the fridge for the next day.
- In the morning: - Assemble the overnight oats with poached pears: - Heat up the bowls with oats and milk: first one minute in the microwave. Stir, then heat for another 40 seconds.* - Cut up the pears: for aesthetic pleasure, leave them in half. Remove the core if you had not done so already and chop up the rest of the pears. - Divide the pear parts over the two bowls. - Sprinkle with nuts and seeds. - Enjoy!
- Note - - *About the heating time in the microwave: ours is 900 watts. If yours is more powerful, reduce the time. If you have a lower wattage, increase the heating time. You can also heat up the oats with milk slowly in a saucepan.
Top your base mix with chopped up apple and pear, a dollop of yoghurt, a sprinkle of honey and a drizzle of honey (You could also poach. This is the best overnight oatmeal ever! Just combine oats and water, then microwave the next day. You can make a whole week Overnight soaking gives the oats time to absorb their cooking liquid, whether that's water or milk. Since they're already fully saturated with liquid, all.
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