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Before you jump to Banana Breakfast Smoothies recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to banana breakfast smoothies recipe. To cook banana breakfast smoothies you only need 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Banana Breakfast Smoothies:
- Use ripe banana
- Provide greek yogurt
- Provide vanilla extract
- Get ice cube
- You need garnish
- Provide honey
- Take optional
- Get cinnamon optional
Instructions to make Banana Breakfast Smoothies:
- put all ingredient into blender till smooth
- serve immediately top honey
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