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Before you jump to Healthy breakfast🥤 smoothies #blackberry_oats & #green_smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew green tea could help you feel better. Now you know that green tea helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to healthy breakfast🥤 smoothies #blackberry_oats & #green_smoothie recipe. You can cook healthy breakfast🥤 smoothies #blackberry_oats & #green_smoothie using 1 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Healthy breakfast🥤 smoothies #blackberry_oats & #green_smoothie:
- You need Ingredients listed on the picture for each kind of smoothie
Instructions to make Healthy breakfast🥤 smoothies #blackberry_oats & #green_smoothie:
- Pick your desired flavor ingredients.
- Cut to size and blend. For a sweeter chilled drink use frozen berries and bananas. Serve and enjoy 😋 😋
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