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Crusted Cheesy Squash Casserole
Crusted Cheesy Squash Casserole

Before you jump to Crusted Cheesy Squash Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a great protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to crusted cheesy squash casserole recipe. To cook crusted cheesy squash casserole you need 12 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Crusted Cheesy Squash Casserole:
  1. Get yellow squash
  2. Take Thinly Slice White Onion
  3. Use Vegan Butter
  4. Get Bob's Red Mill Almond meal/flour
  5. Take Silk Soy Milk
  6. Prepare Kraft Shredded Triple Cheddar Cheese
  7. You need Sea Salt
  8. Get Ground Black Pepper
  9. Get Cayenne Powder
  10. Provide Organic Bread Crumbs
  11. Take Pam Olive oil spray
  12. Get Egg Whites
Steps to make Crusted Cheesy Squash Casserole:
  1. Thinly slice 2 lbs of yellow squash
  2. Broil squash and onions in water for 10 minutes
  3. drain in strainer and let set
  4. Melt vegan butter in medium saucepan and add almond flour and stir
  5. Add warm Soy milk to saucepan and stir until thickened
  6. remove mixture from heat
  7. Add 1 1/2 cups of cheese, cayenne powder, salt and ground black pepper, Stir until completely melted
  8. Add squash and stir well
  9. Spray Olive Oil Spray onto the Casserole Dish completely.
  10. Spoon squash mixture evenly in the casserole dish
  11. in a medium mixing bowl, add 2 cups of egg whites and organic bread crumbs, mix well.
  12. Spread bread crumb mixture over the top of squash mixture and add 1/2 cup cheese.
  13. Bake at 350°F for 25-30 minutes.
  14. let cool for 10-15 minutes and serve

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