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Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF
Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF

Before you jump to Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.

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When it comes to sitting down to an evening meal you should also think about lean proteins as well as fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.

By following a few of the suggestions above you will notice that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to vickys broccoli, mushroom & rice casserole, gf df ef sf nf recipe. To make vickys broccoli, mushroom & rice casserole, gf df ef sf nf you need 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:
  1. Provide frozen broccoli florets
  2. Use onion, chopped
  3. Get canned sweetcorn, drained
  4. Take pre-cooked basmati rice
  5. Use grated cheese, I use Violife free-from vegan brand
  6. Prepare salt
  7. Use black pepper
  8. Take Free-From Cream of Mushroom Soup
  9. You need chopped white mushrooms
  10. Prepare olive oil
  11. Use sweet rice flour
  12. You need good vegetable or chicken stock
  13. Provide coconut milk
  14. Prepare onion powder
  15. Provide dried thyme
  16. Provide dried basil
  17. Prepare black pepper
Instructions to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F and lightly grease a 9"x 13" dish
  2. Cook the broccoli in boiling water for 8 minutes or until cooked through, then drain
  3. Meanwhile make the soup
  4. Saute the mushrooms in 2 tablespoons of the oil then set aside
  5. Heat the rest of the oil over a medium heat and add the sweet rice flour. Stir the flour until it has absorbed the oil and continue to cook for 1 minute
  6. Add the stock a little at a time, constantly stirring and adding a little more until all of it is added. Slowly add in the milk and bring to the boil to thicken
  7. Stir in the cooked mushrooms, onion powder, thyme, basil and pepper, then puree half of the soup
  8. Mix in the broccoli, sweetcorn, rice, cheese (reserving some for topping), & onion, season to taste with salt & pepper and pour into the greased dish
  9. Top with reserved cheese and bake for 30 minutes

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