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Before you jump to My home made salsa recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to my home made salsa recipe. You can have my home made salsa using 8 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook My home made salsa:
- Use 5 tomatoes
- Provide 1/2 cucumber
- Provide 1/2 bulb red onion
- Prepare 2 tsp green onion
- Get 1/2 tsp lime or lemon juice
- You need 1 tsp ketchup
- Get 1 tsp salad cream
- Use 2 tsp mayonnaise
Instructions to make My home made salsa:
- In a bowl add in chopped tomatoes (wash and remove the seeds),chopped cucumber (peel and remove the seeds),add in chopped onion, chopped green onion,salad cream,mayonnaise,ketchup and lemon or lime juice… mix everything today,…. if yuh like you can eat it straight away or serve with fried potatoes…..
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