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Before you jump to Special jollof rice…#jollof rice contest# recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and jolly up!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to special jollof rice…#jollof rice contest# recipe. You can cook special jollof rice…#jollof rice contest# using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Special jollof rice…#jollof rice contest#:
- You need rice
- Use medium potatoes chopped
- Get tomatoe paste
- Provide Chopped green onion
- Use bulb chopped onion
- Take Chicken broth as required
- Use Maggi
- You need Palm oil
- Get curry
- Prepare black pepper
- Provide nutmeg
- Use Paste of scotch bonnet,red bell pepper,ginger and garlic
- Use For garnishing:
- Take fried plantain
- Get chicken drump
- Use My home made salsa and my salad
Instructions to make Special jollof rice…#jollof rice contest#:
- Wash rice,par boil and set aside…(the reason I par boiled the rice is just to reduce the starcheness)
- Add in Palm oil in a pot,on a medium low heat saute chopped onion,and cook for 3mins, then add in your chopped potatoes cover and cook for at least 6 mins,then add in your tomato paste,paste of scotch bonnet,bell pepper, garlic and ginger paste cover and cook for atleat 5 mins
- Then add in your chicken broth and all your seasonings cover and bring to a boil…when it's boil add in your parboiled rice,cover and cook untill it's has almost absorb it's liquid then add in your chopped green onion and cook for 2 mins…Valla jollof is ready enjoy with chilled water or refreshing drink…..garnish with plantain,chicken drump,my home made salsa and my salad…..enjoy yum yum yum….
- Note: remember we've already par boiled our rice so don't put too much water when cooking other wise you'll end up with a mushy jollof rice which we all don't want….
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