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California style Fresh and Healthy Taco Salad
California style Fresh and Healthy Taco Salad

Before you jump to California style Fresh and Healthy Taco Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are really great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to california style fresh and healthy taco salad recipe. To cook california style fresh and healthy taco salad you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook California style Fresh and Healthy Taco Salad:
  1. Get 1 ground beef/ground turkey 1 lb
  2. Prepare 1 onion i used a small sweet onion
  3. You need 1 envelope of taco seasoning i used casa mamitas from aldis but you can use whatever is comparable
  4. Take 1 i used about four or five sweet bell peppers finely sliced
  5. Get 1 tortillas of your choice i used trader joes whole wheat flour tortillas
  6. Provide 1 guacamole i used trader joes spicy chunky guac.
  7. Provide 1 pico de gallo i used trader joes fresh hot salsa yummm
  8. Provide 1 salad mix of your choice i included spinach in mine
  9. Provide 1 refried beans home made or store bought i purchased regular black beans and mad my own
Steps to make California style Fresh and Healthy Taco Salad:
  1. over med heat brown turkey meat while addind season salt black pepper thyme rosemary a bay leaf and veggies after the meat is browned add the seasoning pack and follow its directions
  2. make your tortillas in a tortilla salad bowl mold or substitute for tortilla chips
  3. now start filling in I placed refried beans on the bottom then added my lettuce blend then my meat next to help wilt the lettuce then guacamole and pico de gallo on top
  4. enjoy

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