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Fruit  trifal
Fruit  trifal

Before you jump to Fruit  trifal recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be astonished to learn, are great at combating depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to fruit  trifal recipe. To cook fruit  trifal you need 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Fruit  trifal:
  1. Get 8 table spoon any custard i used bannana
  2. You need 1 litter milk
  3. You need 4 table spoonSugar or as ur taste
  4. Prepare 1 pack simple cream
  5. Provide Cocktail 1 cane
  6. You need 3 table Condensed milk
  7. Take 1 Jelly pack i used bannana jelly
  8. Get 10 slices Fruit cake
  9. Provide 2 cup Stawbery cut in small peices or on ur choice
  10. Provide Cherry for presentation
Steps to make Fruit  trifal:
  1. Ek cup ma doohd nikal ke us ma custard mix kar lain
  2. Medium flame py ek pan ma dohd gram karin jab 2 boil a jain to is ma sugar add kar ke 3 sy 4 mint ke liy pakain ta ke sugar mix ho jay
  3. Then is ma custard mix add krty jain or wisker ki madad sy gradually mix karty jain ta ke koi lumbs na rahy…
  4. 3 sy 4 mint pakain to ye garah hona strt ho jay ga jab thora garah ho jay sahi sy to utar lain or is ko thora thanda hony ke liy rakh dian
  5. Jab thora thanda ho jay to is ma cream or condensed milk add kar ke achy sy mix karin or sahi thanda hony ke liy room Temperature py hi rehny dian
  6. #Jelly #prepation.. 1cup pani ko pan ma gram hony ke liy rakhin or is ma jelly ka pak add kar ke paka lain 1sy 2 mint or utar ke kisi try ma dal ke thanda kar lain or is ko cubes ki chape ma cut kar lain
  7. Trifal serving prepation ek bowl ma sb sy pehly base ma fruit cake ki layer lagain or is py thora sa cocktail ke juice sy soak kar lain thora sa
  8. Then us py custard ki layer lagain or us py jelly or cocktail ke chunks ki layers laga dian then again custard ki layer lagain or us py stawberry or cocktail ki layer lagain oragain custard ki layer laga dian sb sy top py or phr sb sy uper sy cherry cocktail or stawberry flowers or chunks ke sth presentation krian
  9. 2hour ke liy thanda hony ke liy rakhin
  10. Then serve krian

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