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Trifle
Trifle

Before you jump to Trifle recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to trifle recipe. You can cook trifle using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Trifle:
  1. Provide jelly 1 pack(banana)
  2. Use 1 kg milk
  3. Prepare 3 tbsp custrd powder
  4. You need mango
  5. Use apple
  6. Use banana
  7. Prepare 1 pack cream
  8. Prepare sugar 6 7 tbsp
  9. Take almond
Instructions to make Trifle:
  1. Take half glass of milk separate and mix custrd powder in it.
  2. Boil milk and add sugar.when it starts boiling add custrd mixed milk slowly and stir continuosly until thick.
  3. When custrd is ready let it cool then add 1 pack cream and mix well.
  4. Now take a bowl first start with custrd layer then banana apple mango layer and then jelly
  5. Do it again and at the top spread almond and jelly.(or decore it with cherry and your fav fruit).
  6. Serve it cold.

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