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Before you jump to Simple Trifle recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you become healthier. Now you are aware that it can help improve your mood also!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to simple trifle recipe. You can cook simple trifle using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Simple Trifle:
- Use 250 g Shop bought Plain Sponge Cake or Trifle Sponges
- Prepare 200 ml Raw Ribena Juice (not diluted with water)
- Take 4 small tub's of ready made Jelly
- Provide 150 g Raw Strawberries or maybe just Blueberries
- Prepare 500 g Ready made Custard
- You need Squeezy Cream (could whip 300ml Double Cream)
- Prepare 20 g Hundreds of Thousands (sweets,cake decoration)
Instructions to make Simple Trifle:
- Need a big Trifle Bowl,cut Plain Sponge Cake into the bowl first and then pour Ribena over the Sponge Cake,add Strawberries and then place the jellies over the top.
- Add the Ready Made Custard over the top of the jelly layer and then add the squeezy cream - sprinkle Hundreds of Thousands over the top of the Cream.
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