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Trifle
Trifle

Before you jump to Trifle recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to trifle recipe. To make trifle you only need 10 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to prepare Trifle:
  1. Use 3 kg milk
  2. Use 12 tbsp vanila custard powder
  3. Take 16 tbsp sugar as per taste
  4. Provide 1 tin fruit cocktail
  5. Take 1 olpers cream
  6. Prepare 4 bananas
  7. Provide 2 apple
  8. You need 3 tbsp almonds chop
  9. Get 3 pack jelly
  10. Provide 2 pack plain cake
Steps to make Trifle:
  1. Jelly ready kar ke
  2. Red green orange kisi b colour ki jelly tiyar kar ke fridge main rakh de
  3. Fruit cocktail ka pani stain kar le
  4. Main ne cold milk jo already low flame pay boil tha use kia
  5. Directly add custard powder
  6. Achy se mix kia ke ghutlia na rahein
  7. Medium flame py cook karna start karein
  8. Jeee he pakna start hu sugar add kar de
  9. Or thick hone pay flame off kar de buhat zayda thick nai karna ye thanda hu ke thick hu jata ha
  10. Fruit cut kar le jab tak custard room temperature pay a jae
  11. Cream add kar ke achy se mix karein ke creamy texture a jae
  12. Almonds,fruit cocktail and fruit add karein
  13. Plain cake ke slice rakhk oper custard dalein and again cake dalein
  14. Jelly b dal sakty hain nechy
  15. Custard set in glass
  16. Custard in bowls decorate with jelly
  17. Thanda kar ke serve karein

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