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Before you jump to Trifle recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a terrific protein food source.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to trifle recipe. To cook trifle you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Trifle:
- Use 1/2 litre milk
- Prepare 4 tsp vanilla Custer powder
- You need To taste sugar
- Get Cake pieces as required
- Prepare 1/2 cup Orange juice
- Provide 1 'apple cut in cubes
- Use 2 banana
- Use 1 cup strawberry
- Provide 1/2 packet cream
- Use 1 packet strawberry jelly
Instructions to make Trifle:
- Sb sy pehly jelly ko one cup water Mein boil kar ke set krny rakh dain
- Ab milk ko boil hony rakhain us Mein sugar add kar ke boil hony dain
- Ab custered powder ko 1/2 cup milk (thanda) Mein mix kar lain jab milk boil ho jae tu is Mein slowly custered milk add krain and slow flame par pakny dain
- Thicken ho jae tu flame off kar ke room temperature par any dain fruits ko cut kar lain
- Ab cake pieces ko serving bowl Mein set kar dain in ko orange juice sy soak kar lain ab is fruits set karain and then Custer add krain
- Ab is top layer par jelly and cream sy garnish karain and strawberries sy garnish kar ke chill kar kserve karain
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