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Fruit Trifle
Fruit Trifle

Before you jump to Fruit Trifle recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, you may be amazed to learn, are fantastic at battling depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to fruit trifle recipe. To cook fruit trifle you only need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Fruit Trifle:
  1. You need 1 litre milk
  2. You need 4-6 tbsp sugar
  3. Get 4 tbsp custard powdered(dissolved in milk)
  4. Prepare 1-2 Drops vanilla essence
  5. You need 1 medium Mix fruit tin
  6. You need 1-2 tbsp cream
  7. Take 1 packet Red jelly
  8. Provide 6-7 Plain cake slices
Instructions to make Fruit Trifle:
  1. In a pot,pour milk and let it cook on slow flame.
  2. Add sugar,once boiled add custard powder,vanilla essence and stir. The consistency should be neither thick nor very thin.
  3. Once ready let it cool and mix cream in it.
  4. In a sauce pan prepare one packet of jelly of your choice in 1 cup of water and let it cool and set.
  5. In a dish,set cake slices,pour fruit tin syrup and some tin fruits.
  6. Now pour custard over this,now on top layer set jelly and remaining fruits and let it chill. Sprinkle some sprinkles.

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