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Banoffee pie
Banoffee pie

Before you jump to Banoffee pie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to banoffee pie recipe. You can have banoffee pie using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Banoffee pie:
  1. Take digestive biscuits crushed
  2. Provide melted butter
  3. You need bananas
  4. Take milkmaid
  5. Provide Whipping cream
Instructions to make Banoffee pie:
  1. Melt the milkmaid in boiling water for around 1.5 hours to turn into caramel.
  2. Put the crushed biscuits into a bowl with the melted butter. Mix it together thoroughly, then press the mixture into the base and sides of the tin. Chill for 30 minutes or freeze for 15 minutes.
  3. Simply spoon the caramel from the tin into the base and spread gently to the edges.
  4. Remove the pie base from the tin. Slice the bananas and scatter them over the caramel.
  5. Scatter the whipping cream all over and keep it in fridge for around 2 hours.
  6. Sprinkle it with some cocoa powder and or any chocolate.
  7. Enjoy!!

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