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Trifle
Trifle

Before you jump to Trifle recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Cold water fish are excellent if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to trifle recipe. You can cook trifle using 13 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Trifle:
  1. Use milk
  2. Take sugar
  3. Use vanilla custard powder
  4. Provide Fruits of your choice
  5. Get Banana
  6. You need Pineapple
  7. Get Apple without skin
  8. Get Sponge cake
  9. Get Strawberry jelly
  10. Provide Banana jelly
  11. Take Pineapple jelly
  12. Prepare Tetra cream
  13. You need Pineapple juice
Instructions to make Trifle:
  1. Boil milk and add sugar in it.
  2. Dissolve custard powder in little cold milk and add to boiling milk, stirring continuously.
  3. Let custard cook on low flame for 15 minutes. Keep aside. You can make three layer custard and serve plain.
  4. Make jellies flavour.
  5. Each jelly pack will be cook in 1 cup water.
  6. Peel apple and cut in cubes. Add 2 tbsp sugar and cook on high flame till sugar dissolve and coat completely on apple chunks.
  7. Cut cake in pieces.
  8. Take bowl and put cake pieces. Pour pineapple juice on cake.
  9. Pour custard, then layer with fruits. Then jelly, again custard.
  10. Now pour cream then again laying of cake, custard, fruits.
  11. Chillled in refrigerator. Enjoy.
  12. You can serve individually like this.
  13. You can also serve like this
  14. One more custard creation

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