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Before you jump to Trifle pudding recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to trifle pudding recipe. To cook trifle pudding you only need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Trifle pudding:
- Prepare cake any flavor (I used chocolate)
- Use custard
- You need mix fruits (strawberry, Kiwi, banana, pomegranate) chopped
- Use whipped cream
- You need sugar
- Provide milk
Steps to make Trifle pudding:
- Milk me sugar dale & boil Karen.
- 2 tblspoon custard Ko 2 tblspoon cold milk me mix karein & jab milk boil ho jaye to usme dal de achhe se mix karein.
- Continues chalate rahe,or boil hone par flame off Karen,custard ready.
- Ab ek glass me sabse pahle cake ko dale, fir mix fruits dale, fir custard ki layer, last me whipped cream ki layer Dale.
- Ab again yahi process repeat Karen. - End me whipped cream ki layer ke upar Ap dry fruits or fresh fruit se garnish karen.
- Tasty Trifle pudding ready - It's really very yummy
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