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Before you jump to Trifle recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to trifle recipe. You can cook trifle using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Trifle:
- Prepare Custard
- Take Cupcakes (crumbled)
- Use Chocolate sauce
- Provide Tuty fruity
- You need Dry fruits (finely chopped)
- Take Fresh fruits (chopped)
Instructions to make Trifle:
- Take a glass or glass bowl.Arrange the cake crumbs custard and fruits in alternate layers
- Now garnish it with cherry (optional) tuty fruity and chocolate sauce
- Keep it in the refrigerator for 10- 15 mins
- Serve chilled as a dessert
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