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banoffee pie
banoffee pie

Before you jump to banoffee pie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Cold water fish are wonderful for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to banoffee pie recipe. To cook banoffee pie you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook banoffee pie:
  1. Prepare banoffee pie
  2. Prepare digestive biscuits
  3. Use butter
  4. Take carnation caramel, tin
  5. Get 3 bananas
  6. Take double whipping cream
  7. Use icing sugar
  8. Take flake chocolate bar
Instructions to make banoffee pie:
  1. slowly melt butter in pan, crush all biscuits and add when butter is melted. mix and placements cake tin. place in fridge for 10 mins.
  2. spread carnation caramel over base. chop bananas and place on top.
  3. whip cream and fold icing sugar in, spread over bananas. crumble flake and sprinkle over the top.
  4. enjoy!

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