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Trifle
Trifle

Before you jump to Trifle recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are great if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to trifle recipe. You can cook trifle using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Trifle:
  1. Take sponge fingers (use eggless cake if vegetarian)
  2. You need mock tail
  3. You need x sachets of raspberry flavour jelly
  4. Take boiled water
  5. Take cold water
  6. Provide medium size fresh strawberries
  7. Use fresh cream
  8. Provide fresh mint
  9. You need Few Blueberry
  10. You need custard powder
  11. Use sugar
  12. Use milk
Steps to make Trifle:
  1. In a kettle boil 300 ml water. In a large bowl add the jelly crystals and add boiling water. Stir and dissolve the crystals. - As soon as they have dissolved, stir in the 600ml of cold water. - Slice the strawberries.
  2. In a large bowl place the sponge fingers and add the mock tail and let it soften. Scatter the strawberries over the sponge fingers. Pour the jelly slowly over the sponge fingers and strawberries until they are evenly covered. Cover the bowl and chill in the fridge for 3 to 4 hours or until the jelly is set.
  3. Dissolve the custard powder using 1/2 cup milk. In a pan bring milk to boil and add sugar. Add in the custard and keep stirring so no lumps are formed. Let it cool to room temperature. Take the bowl out of the fridge and spoon the custard on top of jelly.
  4. In a bowl add the fresh cream and whisk with electric whisk until soft peaks form. Using a piping bag decorate the trifle with fresh cream, strawberry, blueberry and fresh mint leaves.

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