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Before you jump to Mango Trifle recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it can help improve your mood too!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mango trifle recipe. To make mango trifle you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Mango Trifle:
- Use 1 packet Cream
- You need 1/2 cup Milk
- Take to taste Sugar
- Prepare 2 Mango
- Take 4 Banana
- You need 15-20 Grapes
- Prepare 1 Apple
- Take 1 Peach
- Prepare More fruits Optional
- You need For decoration
- Take 1/2 bowl Rafhan strawberry jelly
- Provide 1 tbsp Cocoa powder
- Take 2 tbsp Cream
Instructions to make Mango Trifle:
- Cut all fruits in one bowl.
- Blend cream with milk and sugar.then add all fruits.
- Mix cocoa powder in cream.prepare thick paste.
- Decorate trifle with jelly and chocolate paste.serve cold.
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