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Banoffee Pie
Banoffee Pie

Before you jump to Banoffee Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling starved can really make you feel awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to banoffee pie recipe. You can have banoffee pie using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Banoffee Pie:
  1. You need 250 gm crumbled digestive biscuits
  2. Get 125 gm melted butter
  3. Get 1 can condensed milk
  4. Use 2 Bananas
  5. Use 400 ml amul cream
  6. Use 4 tsp powdered sugar
  7. You need 1/2 tsp instant coffee powder
  8. Prepare As needed Chocolate shavings
Steps to make Banoffee Pie:
  1. Method: - Crush the biscuits in a blender(Do not take Marie biscuits as they get soggy very soon).Take it out in a bowl and mix the melted butter into it.
  2. Set a layer of the same in a dish.Flatten it well and keep it in the refrigerator for 25-30 min so that it sets well and becomes firm.
  3. In order to prepare the toffee sauce take a can of condensed milk and give it 4 whistles in a pressure cooker. Submerge the whole can in the water. Let it cool down a bit (not much as the toffee sauce will thinken) Take it out in a bowl and whisk for a minute to smoothen it. - Spread the toffee sauce on the biscuit layer. Keep it again in the refrigerator for 25 min so that it gets firm.
  4. For whisking the cream : - I have taken Amul fresh cream. Cut it open and keep it in the refrigerator for minimum 4 hours. - Take out the thick part of the cream in a chilled bowl (I have kept the bowl add well as whiskers in the freezer for an hour) Keep the bowl in a big tray or dish with ice cubes. Whisk it for 5-6 minutes or until it doubles and gets fluffy. Add in sugar and diluted coffee(coffee is optional).Whisk it again for 3-4 min till it thickens up.
  5. Take out the dish from the refrigerator and spread a layer of banana on it.
  6. Now gently spread the cream and set well.Garnish it with some chocolate shavings and keep it in the refrigerator for 40 minutes so that it sets well.
  7. Enjoy the creamilious banoffee pie

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