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Before you jump to Custard Trifle recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to custard trifle recipe. You can have custard trifle using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Custard Trifle:
- You need Vanilla Custard powder
- You need Milk
- Provide Sugar
- Take Cake pieces as required
- Provide Jellies as required
Steps to make Custard Trifle:
- Add milk in a pan and bring it to a boil. Then add sugar and cook until the sugar is dissolved.
- Now mix custard powder with water. Now slowly add in the milk and stir constantly for 5 mins.
- Custard is ready. Let it cool. Now take a bowl and add one layer of custard then cake pieces then jellies. Then again custard and decorate it as you like.
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