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MANGO TRIFLE
MANGO TRIFLE

Before you jump to MANGO TRIFLE recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to mango trifle recipe. You can cook mango trifle using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make MANGO TRIFLE:
  1. Prepare milk
  2. Get custard powder
  3. You need sugar
  4. You need Gelatin powder
  5. Get cake slices
  6. Use big mangoes
Instructions to make MANGO TRIFLE:
  1. Peel & cut mangoes..
  2. Make mango puree with 1 &1/2 mango pieces by blending it with 2 tsp sugar…
  3. Mix Gelatin powder with 2 tsp hot water & pour in mango puree keep it aside.
  4. Bring milk to boil add custard powder (mix custard powder with 2 tsp cold milk)..add sugar & cook till it thickened..
  5. Layering::
  6. In big bowl 1st arrange cake slices then pour prepared custard over it rest it for 5 min in fridge then slowly pour mango puree & cover it with mango chunks..
  7. Keep it in fridge for 30 min..serve cold Enjoy

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