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Before you jump to Fruit trifle recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to fruit trifle recipe. To make fruit trifle you only need 3 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Fruit trifle:
- You need Whipped cream
- Prepare Condensed milk
- Prepare fruits as your choice
Instructions to make Fruit trifle:
- Cream and condensed milk mix kar ke serving glass me layering kar dein fruits ke sath very simple 😋
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