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Before you jump to Fruit Trifle recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that it helps you to lift your moods also!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to fruit trifle recipe. To make fruit trifle you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Fruit Trifle:
- Get vanilla sponge cake
- Use milk
- Use strawberry
- Provide custard powder
- Provide sugar
- Prepare Whipped cream
Instructions to make Fruit Trifle:
- For making custard:– Boil milk. Add custard. Dilute custard powder in a little amount of milk separately. Add diluted custard powder in boiled milk. Keep mixing on low flame. Keep stirring to make sure there are no lumps. Cook on low flame. Once done keep aside the custard to cool.
- In a glass, arrange sponge cake pieces. Add custard and make layer. Add strawberry pieces and make layer. Again make a layer of custard. Add whipped cream.
- Garnish with sugar coated crackles and cherry. Refrigerate for 2 hours. Serve cold.
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